WellSaid- "Minimalist Exercise"
Do you hate to exercise, have no time, and often wonder what the minimal amount of exercise you need is to see the best results? The trainers at the Sports Core have the answer! The best exercises for you are those that take the least amount of time, are activities you enjoy doing, and require the least amount of equipment. They will be taking you through a basic workout routine which will lead to a healthier lifestyle.
To register visit www.prevea.com and click on community calendar or call 920-783-0908
DetailsTime: 12:00 noon
Location: Generations- 1500 Douglas Drive
Please register at www.prevea.com and click on community calendar or call 920-783-0908.