Classes/Support Groups
Especially for WomenArthritis and You "Is Hip or Knee Pain Affecting Your Lifestyle?"
Understanding treatments available to maintain and improve the health of your joints is the first step in helping people of all ages lead more active lifestyles.
Join Prevea Orthopedic provider, Dr. Kirk Dimitris, as he discusses evaluation and management of hip and knee arthritis. Free gift and refreshments! Birthing Basics
With so many decisions and questions during pregnancy and so many people willing to offer information and advice, where does one turn? Plan to take this two hour FREE class during your second trimester of pregnancy and have many of your questions answered. Receive an in depth tour of the birthing center and additional information related to hospital policies and programs. A brief overview of what to expect when you go into labor, what to bring to the hospital, pain relief options, and other valuable information is included. Bring your support person. Breastfeeding Basics
If you are thinking about breastfeeding, the time to prepare is before birth. This certified lactation consultant led class will help you prepare for breastfeeding. In one evening, you will learn the basic skills to enhance your breastfeeding experience. Couples are encouraged to attend. Classes are available the second Tuesday of the month. Childbirth Education-Online
New!! Our online childbirth class is ideal for those expectant parents who can't attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations,activities, and games to teach all the essential information parents need to know to prepare for their birth. Your eClass registration includes online access for 90 days following your initial log-in. Childbirth Readiness- Three Week
This three-week class is recommended for expecting parents in the seventh and eighth months of pregnancy. The first two weeks will help prepare you for the labor and delivery journey. The third week focuses on postpartum and baby care of their newborn. Fathers and/or coaches will learn how they can assist expectant mothers during labor and delivery. Fee is $35/couple. Registration fee includes participant and coach, class materials, and tour. Only the expectant mother needs to register.
Expecting mothers are asked to wear comfortable clothing, and to bring their coach and a pillow to class.
Childbirth Readiness/Baby Care- One Day Class
This one day "express" class is recommended for expecting parents in the seventh and eighth months of pregnancy. The class will help prepare you for the labor/delivery journey as well as focusing on postpartum and baby care of their newborn. Fathers and/or coaches will learn how they can assist expectant mothers during labor and delivery. Fee is $35/couple. Registration fee includes participant and coach, class materials, and tour. Only the expectant mother needs to register.
Expecting mothers are asked to wear comfortable clothing, and to bring their coach and pillow to class.
There will be a built in lunch break and participants are encouraged to bring their own lunch. Living Well with Chronic Conditions Class
Living Well with Chronic Conditions (the Chronic Disease Self-Management Program) is a 6-week workshop. It teaches real-life skills for living a full, healthy life with a chronic condition such as: cancer,diabetes, arthritis, high blood pressure, heart disease, chronic pain and anxiety.
Classes are fun and interactive. Participants share their successes and build a common source of support. The workshop builds confidence around managing health, staying active and enjoying life!Mammogram Screening
To schedule an appointment, please call 920/459-5171. Mature Driving Class
Students learn defensive driving techniques, new traffic laws, and rules of the road. They find out how to safely adjust their driving to compensate for normal age-related changes in vision, hearing, and reaction time. There are no written tests or behind-the-wheel training. Fee: $12 for AARP members and $14 for non-members. Checks payable to AARP. Participants must bring their drivers license and AARP membership card to the class. Multisport Helmets
80% of bicycle-related head injuries can be prevented with properly fitted bicycle helmets. Multisport helmets provide extra protection for scooter and rollerblade enthusiasts, too. Sizes for toddlers through adults. All helmets are properly fitted to the wearer. Fee: $15. Daily at St. Nicholas Hospital's Emergency Department.
Available: April through September, Monday-Sunday, 8:00a.m.-Noon each day (based on ER volume there maybe waiting time involved.) Well Said: Loving the Food Label
Do you find yourself looking at food labels at the grocery store, at home or before you open a snack? Do you know what it all means? Do you find yourself getting frustrated? Then come to this informative nutrition label session, presented by Deb Guenterberg, MS,RD, CD. Deb will have many labels to look at and discuss or, better yet, bring some of your own labels that you have questions about. Do you have high blood pressure or cholesterol? Do you need to look at labels for diabetes? These questions and more will also be addressed. Wisconsin Tobacco Quit Line
The Quit Line is free, sponsored by the Wisconsin Department of Health Services. Call 1-800-QUIT-NOW Wisconsin Well Woman
This program provides mammograms for women ages 50-64 who are uninsured or underinsured and who meet income guidelines. |
