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Anew® Bridge to Wellness

Surviving cancer is an accomplishment that deserves to be celebrated. Together with Sports Core and HSHS St. Nicholas Hospital, Anew® Cancer Survivorship is proud to offer Bridge to Wellness, a series promoting balanced wellness for cancer survivors with a focus on exercise and nutrition.

For 12 weeks, participants learn about exercise, nutrition and making healthy choices as a cancer survivor. Each participant will meet one-on-one with a cancer exercise specialist and a dietitian.

Cancer survivors who have been approved by their oncology team are encouraged to participate. Each participant will receive a complimentary membership at Sports Core for the duration of the 12-week program.

Cost: $100 per person (scholarships available)

For more information, call Matt Luders, program facilitator, at (920) 884-5774.

Click here to register
 

Common series topics:

  • Intro to cardio and strengthening
  • Cancer nutrition
  • How to plan a workout
  • Mindful eating
  • Foods that fight cancer
  • Mindfulness meditation
  • Basic Yoga and Flexibility
  • Stress management

To learn more, click here to download the program flyer!
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