Bridge to Wellness

Surviving cancer is an accomplishment that deserves to be celebrated. Together with Sports Core and HSHS St. Nicholas Hospital, Anew Cancer Survivorship is proud to offer Bridge to Wellness, a series promoting balanced wellness for cancer survivors with a focus on exercise and nutrition.

Participants learn about exercise, nutrition and making healthy choices as a cancer survivor. Each participant will meet one-on- one with cancer exercise specialist and a dietitian.

Cancer survivors who have been approved by their oncology team are encouraged to participate. Each participant will receive a complimentary membership at Sports Core for the duration of the program.

Cost: $100 per person (scholarships available)
For more information, call Tracy Dumke, program facilitator, at (920) 459-4665.
 

Common series topics:

  • Intro to cardio and strengthening
  • Cancer nutrition
  • How to plan a workout
  • Mindful eating
  • Foods that fight cancer
  • Mindfulness meditation Basic Yoga and Flexibility
  • Stress management
Notice of Nondiscrimination:  English

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