Insomnia can exhibit itself in a number of ways, such as difficulty falling asleep, staying asleep or waking up too early, before you are ready to get up for the day.
Treatment for insomnia first and foremost is taking a look at your sleep habits. Many people sleep poorly because they have poor sleep habits. Here are some suggestions for good sleep hygiene:
"For it is in giving that we receive."
St. Francis of Assisi